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Health and wellness

Being healthy looks different to everyone. You can find out new ways to find good health—whether that’s physical, mental, emotional or financial—with your health coverage from Arkansas Blue Cross and Blue Shield. We’re supporting your pursuit of a healthier lifestyle.

Blueprint Wellness

Our wellness program features a wealth of information and healthy-living tools and resources that allow you to make better lifestyle decisions, whether it’s diet, exercise or mindfulness.

Blueprint Wellness

Preventive care

Preventive care—like shots and health screenings—are usually available at no or very low cost and help with the prevention and early detection of health problems. See the preventive care recommendations for men, women and children.

Preventive care
wellness visit

Wellness visits

Your annual wellness visit helps your primary care doctor identify changes in your overall wellbeing and is an important way to stay healthy.

Wellness visits info

Flu resources

Flu shots are safe, effective and free with your health plan. Protect yourself and those you love by getting your flu shot.

Flu shots

Blue365 discounts

Staying healthy shouldn’t hurt your budget. When you’re a Cross and Shield member, you get exclusive access to Blue365, a deals and discount program that helps you save money and live healthy.

Learn about Blue365

Dental Xtra

Keeping your mouth healthy has a big impact on your overall health. Dental Xtra integrates medical and dental care to give you extra benefits and improve your overall health.

Dental Xtra

Blue & You Fitness Challenge

Compete against coworkers, friends and family in this free three-month fitness competition that allows you to track and log points daily based on healthy activities like walking, lifting weights, mowing the grass and more!

Blue & You Fitness Challenge
Woman talking to a doctor for a Virtual Health appointment

Getting care

Learn more about how to use your health plan once you are familiar with the tools and services in our getting started section.

Tell me more