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The Healthy Weigh! Health Education Program

Living with extra pounds you don't want? Want a plan to help keep yourself healthy?

If you are struggling with weight problems, join The Healthy Weigh! Education Program (HEP).

If you join, free information will arrive in your mailbox monthly! No classes to attend, just solid information including:

  • Maintaining a healthy weight manual
  • Complete weight loss and fitness guide
  • Information on daily activities you can enjoy
  • Recipe and menu book
  • Grocery shopping guide
  • Fast food eating tips
  • Booklet on walking for fitness
  • Healthy eating tips for grandchildren
  • Strength training information
  • Portion size placemat

Health Resource List (PDF) — Comprehensive list of websites and telephone numbers to locate national and community resources plus information and support regarding weight management.

Member Discounts — A list of discounts, including commercial fitness and weight management programs that are available to you as an Arkansas Blue Cross member.

Here's how to join and get started on a plan for a healthier you!

Download the Member Enrollment Form (PDF) and return it in one of four ways:

  1. Fax to 501-378-6693
  2. Scan and email to HealthEducationTeam@arkbluecross.com
  3. Mail to:
    Arkansas Blue Cross and Blue Shield
    Enterprise Medical Management (4 South)
    601 South Gaines Street
    Little Rock, AR 72201
  4. You also can call your nearest office location and ask for a Registered Nurse case manager to discuss the program and receive assistance in enrolling in the The Healthy Weigh! Education Program.

We hope you will join The Healthy Weigh! Education Program. Together, we can help you take better care of your health.

Information and education from community and national resources follow the standards set forth by the National Institute of Obesity guidelines.

Questions? Call the toll-free HEP Helpline at 1-800-686-2609.

Please note: The Healthy Weigh! Education Program is for health education purposes only. We do not offer medical advice or medical services. Always consult your treating physician(s) for any medical advice or services you may need. You, as a member, are responsible for selecting providers, services or products. Please check your member benefits for coverage of services. All information furnished by you is kept strictly confidential and only used to provide us with information necessary for participation in The Healthy Weigh! Education Program.